Episode 9: Bracing for Impact Preparing for a High Cognitive Load Season
In Episode 9 of The Jamerrill Show, I share what it looked like for me to navigate an unexpected high cognitive load season while already…
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Episode 8: My controversial take about faith, survival, and learning to have your own back.
In Episode 8 of The Jamerrill Show, Jamerrill shares her “controversial take” on what it means to be your greatest asset especially for women walking…
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Episode 7: The Metabolic Learning Journey: Books, Experts, and How I Chose What to Try
In Episode 7 of The Jamerrill Show, Jamerrill shares the next layer of her metabolic health healing journey by introducing the authors, scientists, and researchers…
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Episode 6: The Metabolic Wake-Up: Lab Shock, Overwhelm, and Choosing a Starting Point
In episode six of The Jamerrill Show, Jamerrill shares the unexpected turning point in her 70-pound weight loss journey: discovering that weight loss did not…
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Episode 5: 70-pound weightloss part 2 (When Your Body Is Struggling)
In episode five of The Jamerrill Show, Jamerrill shares part two of her 70-pound weight-loss story, picking up in August 2023 during one of the…
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Episode 4: 70-pound weightloss part 1 (When Your Body Is Struggling)
In episode four of The Jamerrill Show, Jamerrill begins part one of her 70-pound weight-loss story by intentionally starting before the visible results. This episode…
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Episode 3: Fitting in movement to real-life mom-life
In this episode of The Jamerrill Show, Jamerrill shares honest, real-life strategies for getting movement in as a busy mom without perfect conditions, childcare, or…
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Episode 2: From Walking to Running: Building Hope (and Miles) in a Hard Season
In episode two of The Jamerrill Show, Jamerrill talks through how her movement journey shifted from walking to running—right in the middle of a hard…
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Episode 1: How to keep going when everything falls apart
In episode one of The Jamerrill Show, Jamerrill opens with a heavy but deeply compassionate conversation about how to keep going when life completely falls…
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Episode 0: What we have in common
This is episode zero of The Jamerrill Show. It is an open door and an invitation. In this episode Jamerrill reflects on nearly 15 years…
